Justine Chase Taylor Therapy, LLC

I provide individual therapy to adults of all ages living in OR or WA. I provide individual therapy for adults of all ages and backgrounds to develop hope, self-compassion, and empowerment. You might feel lost, overwhelmed, or unsure about your ability to cope. You might be unclear and confused about what matters to you. You might find yourself relying on coping attempts that are problematic and no longer serve you or do not align with your values. I will help you understand where these coping patterns originated from and assess their effectiveness in your life. I will help you clarify your values, reconnect with your inherent strengths, and help steer your life in the right direction. Clients tell me I have a warm, authentic approach and that they feel heard and understood. I like to bring in a sense of humor if appropriate and have found that humor can be a very helpful coping device! As is often the case for therapists, I have experienced my own struggles and loss which has helped me have empathy for others’ suffering while also hopeful in their ability to persevere despite challenges. I am committed to doing my own work to ensure that I practice the self-care and self-awareness that I recommend to clients.